We specialise in helping people lead better lives. In 30 days you will get amazing results while learning how to train, find your way around nutrition, all while building lifelong habits.
Our expert team of coaches meet you where you’re at, so regardless of current fitness levels you will see results. Everything we do is coached, so you will never be left wondering what to do or if you are doing it right.
Let our amazing community support you towards your goals.
All you have to do is turn up and work hard…… we will take care of the rest.
Your first session is always 1 to 1. This gives us a chance to work through any existing injuries, worries or concerns you might have and set up an appropriate programme moving forward.
Bespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.
We will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.
Up to 12 personal training sessions with our expert coaching team. These are designed to get you stronger, leaner and healthier.
Your first session is always 1 to 1. This gives us a chance to work through any existing injuries, worries or concerns you might have and set up an appropriate programme moving forward.
Bespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.
We will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.
Up to 12 personal training sessions with our expert coaching team. These are designed to get you stronger, leaner and healthier.
Including Personal Training, Circuits, Boxing, Yoga and Run Club
A private members group where the coaches and members can answer any questions you might have, share ideas and provide on-going education and support.
We’re big on out of gym experiences and building an friendly, awesome community. You’ll get access to seminars, social events and RLF Adventure Club.
Full body scan, using the very latest technology, to help measure progress, set goals and track what’s going on.
Including Personal Training, Circuits, Boxing, Yoga and Run Club
A private members group where the coaches and members can answer any questions you might have, share ideas and provide on-going education and support.
We’re big on out of gym experiences and building an friendly, awesome community. You’ll get access to seminars, social events and RLF Adventure Club.
Full body scan, using the very latest technology, to help measure progress, set goals and track what’s going on.
The choice is yours. You are free to carry on your health and fitness goals with us or if you feel RLF isn’t for you, that’s cool too, we can still be friends. We can’t be everything to everyone.
We have memberships ranging from £99-£239 per month depending on the type of training you want to do and how many times per month you want to come in. We will make a recommendation based of your 30 day trial and goals.
Yes, very. We have sessions Monday to Friday 6-11am + 4-8pm and Sat 8-11am