The next 30 days are all about you! We are here to support you with training, nutrition and lifestyle changes but in a balanced, sustainable way.
Bespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.
Your first session is always 1 to 1. This gives us a chance to work through any existing injuries, worries or concerns you might have and set up an appropriate programme moving forward.
Full body scan, using the very latest technology, to help measure progress, set goals and track what’s going on.
We will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.
We’re big on out of the gym experiences and building a friendly, awesome community. You’ll get access to seminars, social events and the RLF Adventure Club.
Bespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.
Your first session is always 1 to 1. This gives us a chance to work through any existing injuries, worries or concerns you might have and set up an appropriate programme moving forward.
Full body scan, using the very latest technology, to help measure progress, set goals and track what’s going on.
We will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.
The choice is yours. You are free to carry on your health and fitness goals with us or if you feel RLF isn’t for you, that’s cool too, we can still be friends. We can’t be everything to everyone.
We have memberships ranging from £99-£239 per month depending on the type of training you want to do and how many times per month you want to come in. We will make a recommendation based of your 30 day trial and goals.
Yes, very. We have sessions Monday to Friday 6-11am + 4-8pm and Sat 8-11am