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What's on offer?

Continue your great start after your first 30 days with us.

STONG: 5

£ 139 Monthly
  • 5 x Strong PLM
  • Unristricted access to Sweat/Move
  • Nutrition coaching
  • Other member benefits

STONG: 12

£ 169 Monthly
  • 12 x Strong PLM
  • Unristricted access to Sweat/Move
  • Nutrition coaching
  • Other member benefits
Popular

STONG: UL

£ 239 Monthly
  • Unlimited Strong PLM
  • Unristricted access to Sweat/Move
  • Nutrition coaching
  • Other member benefits

All memberships are prorated to the 1st of the month.

If you have any questions about the next steps with us then give us a call for a chat.

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Online coaching from 

Nutrition Coaching

Bespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.

Personal Support

We will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.

Personal Training Sessions

Up to 12 personal training sessions with our expert coaching team. These are designed to get you stronger, leaner and healthier.

Up to 52 Sessions A Week

Including Personal Training, Circuits, Boxing, Yoga and Run Club

Online Support Group

A private members group where the coaches and members can answer any questions you might have, share ideas and provide on-going education and support.

Beyond The Gym

We’re big on out of gym experiences and building an friendly, awesome community. You’ll get access to seminars, social events and RLF Adventure Club.

Body Composition Analysis

Full body scan, using the very latest technology, to help measure progress, set goals and track what’s going on.