Be sure you’ve chosen the right gym for you.Our 30 day trial is a chance for you to try us out with zero commitment. You will get access to everything we do, meet the coaches, meet the other members and get some great results.
What do you get for £89
Full Movement AnalysisYour first session is always 1 to 1. This gives us a chance to work through any existing injuries, worries or concerns you might have and set up an appropriate programme moving forward.
Nutrition CoachingBespoke and personalised nutrition coaching to fit you and your lifestyle. You can still enjoy a drink and foods you like to eat.
Personal SupportWe will assign you a coach who will always be available to you to answer any questions you might have, support and motivate you.
Personal Training SessionsUp to 12 personal training sessions with our expert coaching team. These are designed to get you stronger, leaner and healthier.
Up to 52 Sessions A WeekIncluding Personal Training, Circuits, Boxing, Yoga and Run Club
Online Support GroupA private members group where the coaches and members can answer any questions you might have, share ideas and provide on-going education and support.
Beyond The GymWe’re big on out of gym experiences and building an friendly, awesome community. You’ll get access to seminars, social events and RLF Adventure Club.
Body Composition AnalysisFull body scan, using the very latest technology, to help measure progress, set goals and track what's going on.
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Frequently Asked Questions
Do I have to be fit?
Absolutely not. We meet each person where they are. Of course we have fit people but we also have people who have never touched a weight before. Your programme is personal to you.
What if I have aches, pain or injury?
No problem. A lot of our guys have, at some point, had niggles or ‘life’ injuries. Of course, we’re not medical professional but our expert team are very experienced in working with a wide variety of people and adjusting programmes accordingly.
What happens when the trial finishes?
The choice is yours. You are free to carry on your health and fitness goals with us or if you feel RLF isn’t for you, that’s cool too, we can still be friends. We can’t be everything to everyone.
How much does it cost after the trial?
We have memberships ranging from £99-£239 per month depending on the type of training you want to do and how many times per month you want to come in. We will make a recommendation based of your 30 day trial and goals.
What happens if I don’t like the 30 day trial?
We offer a no hassle, no questions asked money back guarantee. The last thing we want is to force someone to train with us, that’s not our idea of fun.
Are training times flexible?
Yes, very. We have sessions Monday to Friday 6-11am + 4-8pm and Sat 8-11am
Is it easy to park?
We have loads of free parking and we’re easy to get to, 2 minutes from the M5, 10minutes from Cheltenham town centre.