Garlic Turkey Burgers

A great, low calorie burger option. You can always use low fat beef mince, just make sure you adjust the calories accordingly.

Seves 4
Ingredients List:

675g Minced Turkey
1 small Onion, finely chopped
Small handful Thyme Leaves, chopped
1 tbsp Olive Oil
2 cloves of garlic, crushed

How do you do it?

1. Mix together the turkey mince, onion, garlic, thyme & 1 tsp of oil. Allow to infuse in fridge for 4 hours.

2. Form into 4 burgers. Brush remaining oil on both sides of the burgers.

3. Heat non-stick frying pan. Cook for 10 mins each side & serve with salad.




Calories: 210 calories
Protein: 37g
Fat: 6g
Carbs: 2g

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