Real Life Fitness is currently closed and will remain closed until the government advises that we are able to reopen. We will keep our social media updated with any announcements.
We are continuing to train all of our members online and all of our energy and focus has been on them to ensure that they are safe, supported, and have everything they need to continue training while in lockdown.
We’re all aware that having a strong immune system, especially now, is important. A strong immune goes hand in hand with healthy habits.
Here are some that we recommend:
Daily activity
80% of your diet should come from minimally processed, single-ingredient foods
Sensible exercise 3-5 times per week
Quality sleep
Reduce the amount of alcohol you consume
Reduce stress
You can find out more information about COVID-19 in the following places:
