What a Superstar Lorraine Is!
Hear what Lorraine had to say about her time with RLF. If you’re interested in getting some amazing results and kick starting your fitness in
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Some Tips On Health & Fitness
???? My friends become a vegetarian and said I should too. It’s great that your friend has found a way of eating that suits them. However,
Member – Results
“I have always hated photos, avoided scales and never felt comfortable with my weight or figure. I have been a member of gyms but being
???????? Coach Mike’s Kick Ass Chilli ????????
Shopping List (makes a decent 5-6 portions) – 750g beef mince (5% fat) – 2 x onion – 2 x garlic clove – 2 x
Being Average Isn’t That Bad………..
We’ve all been there…… somehow, snackcidently, a whole bag of Kettle crisps, bottle of rum and box of Cadbury Creme Eggs fell into your mouth
Garlic Turkey Burgers
A great, low calorie burger option. You can always use low fat beef mince, just make sure you adjust the calories accordingly. Seves 4 Ingredients
Nutrition Tuesday
We try and keep nutrition as simple as possible here at RLF. Simple is more likely to get done, more likely to be stuck to
So how is your January nutrition going?
Have you fallen off the wagon yet? Didn’t even get on the wagon? Or are you still demolishing Heroes like they are never going to