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RLF BLOG

Health For Life

It’s not always all about weight loss and how you look. Don’t get us wrong, if your goal is to look smoking in a bikini,

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OVEN BAKED CHICKEN

Serves: 4⁣ Time: 35 minutes⁣ ⁣ INGREDIENTS⁣ ⁣ 450g (1lb) Chicken breasts cut into strips ⁣ 4-5 tbsp melted butter⁣ 100g (3 1/2oz) flour⁣ 1/2

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High Protein Carbonara

 High Protein Carbonara  Can’t complain having carbonara at under 500 calories. Ingredients: • 400g Chicken breast, thinly sliced • 200g smoked bacon medallions • 360g

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