Health For Life

It’s not always all about weight loss and how you look. Don’t get us wrong, if your goal is to look smoking in a bikini, we’re down with that. If you want arms hanging from your sleeves that make your co-workers jealous, we’ve got you covered. But……. The wins that you can’t see, the little […]

High Protein Carbonara

 High Protein Carbonara  Can’t complain having carbonara at under 500 calories. Ingredients: • 400g Chicken breast, thinly sliced • 200g smoked bacon medallions • 360g spaghetti • 100g mushrooms, sliced thinly • 60g grated Parmesan • 2 whole eggs • 2 cloves garlic, minced • 1⁄2 head fresh parsley, chopped finely • 1 tbsp olive […]

Some Tips On Health & Fitness

???? My friends become a vegetarian and said I should too. It’s great that your friend has found a way of eating that suits them. However, nobody should push a specific diet on anybody. Find a style of eating that suits you and your needs. ???????? My friend says I shouldn’t run and should just stick to […]

Being Average Isn’t That Bad………..

We’ve all been there…… somehow, snackcidently, a whole bag of Kettle crisps, bottle of rum and box of Cadbury Creme Eggs fell into your mouth on a Tuesday night. It happens….. but does it mean that everything we’ve done up to that point is undone? Of course it doesn’t. We need to move away from […]