Serves: 4⁣ Time: 35 minutes⁣ ⁣ INGREDIENTS⁣ ⁣ 450g (1lb) Chicken breasts cut into strips ⁣ 4-5 tbsp melted butter⁣ 100g (3 1/2oz) flour⁣ 1/2 cup Panko breadcrumbs⁣ 1/2 tsp salt⁣ 1 tbsp seasoning mix ⁣ 1/2 tsp pepper⁣ 2 tsp paprika⁣ ⁣ HOW DO YOU DO IT?⁣ ⁣ 1. Preheat the oven to 220°c […]


Everyones favourite breakfast. Versatile, can be pre made and super easy to do. INGREDIENTS Milk (any types) Oats 1 x Egg Flour 1-2 Scoops of Chocolate Whey Powder Olive/Coconut Oil HOW DO YOU DO IT? 1. Simply add the milk, flour, egg, protein powder and oats into a blender and blend until smooth. 2. Add […]

Keema with Peas 

Here’s a curry you can make in a flash, tastes great and you can box up for prepped food. Ingredients:* Serves 2-3 (4 if your dieting ) 500g lean beef mince 1 x large onion chopped Peas to taste 2 x garlic cloves (grated) Thumb of ginger (grated) 2 x green chillies 2 x tbsp garam […]

Leftover Beef Stirfry

Great little dish to use up your leftover meat from a Sunday roast. Sub out beef for chicken, pork, tofu or whatever you’ve got left. Ingredients: – Beef – Baby Corn – Sugarsnap peas – Spring onions – Red onion – Garlic – Chilli – Coriander – Soy sauce – Teriyaki sauce How do you […]

????????Family Fajitas ????????

A firm favourite in our household (MK) with kids and grown ups alike. Super easy to make and an unlimited combination of options so everyone can have what they like. What do you need? 1 x chicken breast per person (diced, small) 1 x Old el Paso Fajita kit 1 x red pepper 1 x […]

???????? Coach Mike’s Kick Ass Chilli ????????

Shopping List (makes a decent 5-6 portions) – 750g beef mince (5% fat) – 2 x onion – 2 x garlic clove – 2 x peppers – 2 x chillis – tin of kidney beans – tin of chickpeas – tin of chopped tomoato – crushed cumin – chilli powder (hot if you like it […]

Garlic Turkey Burgers

A great, low calorie burger option. You can always use low fat beef mince, just make sure you adjust the calories accordingly. Seves 4 Ingredients List: 675g Minced Turkey 1 small Onion, finely chopped Small handful Thyme Leaves, chopped 1 tbsp Olive Oil 2 cloves of garlic, crushed How do you do it? 1. Mix […]