Try our limited offer

“Classes Only” 30 Day membership for


(usually £79)

What do you get for £39?

Class Sessions

A choice of 17 training sessions per week including SWEAT, PUNCH, BUILD and STRETCH

Nutrition Guidance

We’re not restrictive and you won’t be doing any weird diets. Get results while still enjoying the food you love.

Personal Support

Every session is lead by an expert coach. We’re big on making sure things are done properly and safely.

Online Support Group

A private members group where the coaches and members can answer any questions you might have, share ideas and provide on-going education and support.

Members Area

Educational videos, meal plans, recipe books all in one place available to you to access at any time

Booking App

Allows you to book in and out of sessions to suit your schedule. Complete flexibility.

Classes included:

A functional, high intensity workout designed to get the heart rate up, burn loads of calories all while having fun.

Bullet proof your core, improve flexibility, improve movement and relax the mind with our version of yoga.

A circuit style, upper body only session designed to build muscle, tone and get a pump on.

Learn how to box with our ABA licensed boxing coach. You will learn footwork, defence, how to punch and get a great cardio workout at the same time. 


Start your journey today for £39

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5 star reviews

What a fab place to come and train, great location with free parking, really friendly welcoming bunch. A hidden Gem in Cheltenham
Mel Bowden
RLF is the epitome of happiness, teamwork and consistency. This place is not just a gym, but a place to grow, progress and have fun!
Holly Kate
Excellent facilities and coaches. I particularly like the community feel of the place. Most importantly, you get results! Joining RLF was one of the better decisions I’ve made.
Mark Elliot
We’ve helped hundreds of people achieve amazing results and we have complete confidence in our systems. If you take action, stick to our plan and don’t get results we will give you a full refund.
You have nothing to lose!

Hear what our members think...

Frequently Asked Questions

Absolutely not. We pride ourselves on actually coaching people. The programme will be adjusted to suit each individual.
The choice is yours. You are free to carry on your health and fitness journey with us or if you feel RLF isn’t for you, that’s cool, we can still be friends.
You have 2 options. £79 or £99 per month. We will make a recommendation based on your circumstances and you can decide.
We offer a no hassle, no questions asked money back guarantee. The last thing we want is to force someone to train with us, that’s not our idea of fun.

Yes. We have sessions on at the following times:

Mon – 6am, 9:30am, 6pm, 7pm
Tue – 6am, 6pm, 7pm
Wed – 6am, 9:30am, 6pm, 7pm
Thu – 6pm
Fri – 6am, 9:30am, 5pm, 6pm
Sat – 10am

You can book into any of these, using our app, to suit your schedule.

We have loads of free parking and we’re easy to get to, 2 minutes from the M5, 10minutes from Cheltenham town centre.