A functional, high intensity workout designed to get the heart rate up, burn loads of calories all while having fun.
Bullet proof your core, improve flexibility, improve movement and relax the mind with our version of yoga.
A circuit style, upper body only session designed to build muscle, tone and get a pump on.
Learn how to box with our ABA licensed boxing coach. You will learn footwork, defence, how to punch and get a great cardio workout at the same time.
Yes. We have sessions on at the following times:
Mon – 6am, 9:30am, 6pm, 7pmTue – 6am, 6pm, 7pmWed – 6am, 9:30am, 6pm, 7pmThu – 6pmFri – 6am, 9:30am, 5pm, 6pmSat – 10am
You can book into any of these, using our app, to suit your schedule.